Yoga Postures that Cure Tension Headaches

And Prevent Them as Well

Let's try to alleviate your tension headaches with Yoga. First let's define what a tension headache is. From "What is a tension headache" on Web MD "Topic Overview" "Most headaches are tension headaches. These headaches tend to happen again and again, especially if you are under stress. They are not usually a sign of something serious. But they can be very painful and hard to live with."

I had pains in my head for a long time. Finally I went to a neurologist who told me I was probably grinding my teeth. I added and additional Yoga class and when I feel them coming on I wear a tooth guard.

From Web MD "Doctors don't know for sure what causes tension headaches. Experts once thought that tension or spasms in the muscles of your neck, face, and head played a role. Now they think a change in brain chemicals may also be a cause."

My headache actually didn't meet the criterion of a tension headache. My head didn't ache all the time. Instead I got a pain on a regular basis. In addition rather than the pain being localized a tension headache will be felt on both sides of your head.

Yoga has long been known as a stress reducer. Yoga not only includes the important poses I'll go through but relaxation at the end and in some styles chanting and meditation which is very calming. In addition the breath is essential in Yoga. Deep breaths that you focus on are a truly relaxing experience.

I practice Yoga in a class three times a week and at home. I meditate daily.

1. The Breath

I mentioned breathing and truly there is a specific type of breath that relieves stress. This action is called pranayama. It helps clear my mind which eases tension. This technique increases the energy in my body (prana - life force). When we are under stress our energy is zapped which can produce a tension headache.