How to Lower Your Cholesterol with Low Cholestrol Foods

Cholesterol Lowering Foods

Cholesterol-friend or foe? It's a tricky question. That is why it is extremely important to understand what cholesterol is and how it affects your health. Eating low cholesterol foods, exercising regularly, receiving regular cholesterol screenings, and following your doctor's recommendations can severely reduce the risk of a heart attack or stroke due to high cholesterol. Learning how to manage your blood cholesterol levels can help you lead a stronger, happier life.

What is Cholesterol?

Before you start to monitor your cholesterol, you should know what is cholesterol and the differences between "bad" cholesterol and "good" cholesterol."

Cholesterol is a waxy, fat-like substance found in your bloodstream and every cell in your body. First off, it is important to note that cholesterol is normal. We all must have some cholesterol within our bodies. Without out it, your body would be unable to produce cell membranes and various hormones. However, here is where it gets complicated. When your body has too much cholesterol, this waxy substance starts to form blockages in the arteries, which can lead to heart attacks and strokes.

Two Kinds of Cholesterol

There are two different kinds of cholesterol your body houses. Some cholesterol your body actually makes itself. However, many foods high in cholesterol come from animal products, such as fish, poultry, meats, eggs, cheese, butter, etc.