Avoid Holiday Weight Gain

Are you one of the millions who renew their convenant to exercise, better eating and increased health consciousness after December 31st? You obviously are not alone. Dieting and additional attention to eating habits skyrockets annually come New Year's Day. The holidays seem to give many of us an excuse to relax our belt notches and indulge in all the wonderful snacks, treats and extra helpings that the Christmas season has to offer. I admit that I, too, fall prey. I'm even a bit embarrassed to admit that I have, more than once, gained the "seasonal seven". That is the average amount of weight that will be gained between Thanksgiving and the New Year.

The season can be fraught with additional stresses and challenges but avoiding weight gain doesn't have to be one of them. With a little bit of planning and some willpower, you can enjoy this time of year and partake in the holiday goodies without needing to purchase a larger pant size come January 1st.

Plan ahead. Prior to when the holidays become hectic and you can no longer focus on your diet and exercise routine, take stock of ways that you will be able to fit in your workouts and maintain healthy eating habits. Making sure to carry some healthy snacks with you is key to avoiding the temptations of sneaking some fast food while out and about. Put some fruit in your purse or a few granola bars in your car and you will always have something to help you avoid becoming ravenous.

Office settings can be your downfall. This is one place that will, undoubtedly, cause even the most steadfast health nut to fall off the wagon. There seems to be a neverending torrent of off-limit goodies pouring in from every well meaning associate and co-worker. Be sure to have your own stash of healthy goodies to aid you in maintaing better eating habits.

Caution! Holiday eating.

Credit: Ohio State.edu

Copyright: Ohio State.edu