Exercise Guide for People with Diabetes

Having both a sister with diabetes and a passion for exercise, I've spent many years trying to merge the two. While exercise is important to everyone, it is even more so for someone with diabetes. Exercise can help lower and control weight, lower heart disease and contribute to overall health and mental well-being.

Exercising, Diabetes and Your Diet

When it comes to exercise, diet is equally important, especially for the diabetic. Blood sugar levels decrease when working out, which is particularly dangerous for someone with diabetes. When blood sugars get too low, called hypoglycemia, diabetics veers into dangerous territory. Symptoms of hypoglycemia occur gradually and can include a change in heartbeat, sudden sweating, feeling shaky or anxious and hunger. Of course, degrees of these symptoms also occur just from simply exercising which is why it is important to pay attention to your body. To prevent this condition, never exercise on an empty stomach. A diabetic should also always keep a piece of fruit or an energy bar on hand when exercising. If hypoglycemia occurs, stop exercising immediately. Then, get some food or juice into your system.

Exercise, Diabetes and Your Feet

Poor blood circulation is a common symptom among people with diabetes, which is why foot care is so important. Diabetics who exercise will have better blood circulation, which is great news for their feet. When exercising, make sure to wear good, clean socks and supportive, comfortable shoes. Always check and treat any blisters.

The Workout

When it comes to exercise, diabetics aren't really any more restricted than non diabetics. One's fitness level is more likely to restrict their routine. For the beginner, a 3-4 day routine is plenty. 30 minutes of moderate intensity cardio are a safe bet for someone with diabetes. Always begin and end with a 2-5 minute warm-up and cool down, depending on the length of the cardio workout. Though running and walking on a treadmill are great cardio options, the stationary bike, rowing and swimming are excellent choices for diabetics who want to stay off of their feet.