Alaskan Salmon Recipes

The many health benefits of eating salmon have been widely reported. Unfortunately, not all salmon is created equal. In stark contrast to farm raised fish, wild salmon feed on algae which scientists claim changes the nutritional quality of the fish. That key difference appears to yield some amazing health benefits. Similarly, color, taste and texture are all effected by the food source of the salmon.

Medical studies have demonstrated conclusively that wild salmon is very high in Omega 3-fatty acids. According to researchers, wild Alaskan salmon may actually prevent heart disease, reduce stress and boost the body's immune function. Other recent studies have linked the consumption of wild salmon to a reduction in some of the cognitive-related symptoms associated with Alzheimers.

Wild Alaskan salmon has a superior taste and texture to its farm-raised cousins. Salmon lends itself well to various methods of cooking including baking, pan-searing and poaching. You will also find high-grade salmon served raw in sushi or often smoked, in chowders, sandwiches or blended in a cream cheese spread.

Following, are five original recipes which tend to accent and bring out the best flavors that wild Alaskan salmon has to offer. The addition of bold, fresh flavors like tropical fruits, spicy mustard and wasabi creme fraiche are a welcome change from the more traditional offerings of dill or holandaise sauce. Any of the salmon dishes below will pair well with side dishes such as wild rice, saffron rice or garlic mashed potatoes.

Pan Seared Salmon with Tropical Salsa

For the salsa:

1/3 cup fresh pineapple, finely diced
1/3 cup fresh papaya, finely diced
1 large, fresh mango, finely diced
2 TBS red onion, finely diced
2 TBS scallion, finely chopped
1 TBS fresh squeezed lime juice
1/4 teaspoon freshly minced ginger
Pinch crushed red pepper flakes
Fresh ground black pepper, to taste

For the salmon:

4 portions of wild Alaskan salmon filet, skin removed, 5-6 ounces each
2 TBS Vegetable oil
2 teaspoons unsalted butter
Sea salt and fresh cracked black pepper, to taste

Directions: