What Are B Vitamins?

These vitamins are distinct from each other chemically, though they are found many times in the same foods. The B complex vitamins are water soluble along with vitamin C. These vitamins in excess wash through your body and go out with the urine so they aren't normally toxic. Most people in the U.S. don't have any excess though because of poor diet. The B vitamins and C go to the liver for storage. There are eight vitamins in the B complex: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B 5, pyridoxine (B6), cyanocobalamin (B 12), folic acid, and biotin.

There are several things that the B complex vitamins do to keep the body running smoothly: contribute to cell division and help the cells grow, boost the immune system, contributes to functions of the nervous system by breaking down fats and proteins, contribute to the health of the skin and muscle tone, and give the body's metabolism a healthy punch.

They also give the body energy by breaking down carbohydrates into glucose. B vitamins help produce red blood cells and they transport oxygen around the body and prevents anemia. The B vitamins are essential for the health of hair, eyes, liver, mouth, and even the muscle tone of the intestinal tract and stomach. The B's help to produce hair pigment. The bacteria in the intestine produces part of the B complex. But antibiotics kill good and bad bacteria, so eating yogurt with active cultures after taking antibiotics is a good idea.

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