Naturally Improve the Beauty of Fingernails

Keratin is the natural protein, found in the body, which produces beautiful fingernails and toenails. As skin cells develop, age and die, they are then replaced by keratin protein deposits, creating the texture and look of the nails on our fingers and toes. When our body is naturally lacking in keratin proteins, the nails on the fingers and toes may appear to be weak and brittle. As a protective component of the body, fingernails and toenails should be cared for as any other part of the body. Understanding how our body produces keratin, and methods for supplemental natural keratin production, may produce more beautiful and strong finger and toe nails.

Keratin, involved in both fingernails as well as skin and hair growth, is a significant protein produced by the body. Although keratin is considered a "dead" protein, it is produced from cells known as keratinocytes and is crucial to protecting hair, nails and skin.

When the body is deficient in keratin proteins, fingernails and toenails will become brittle, often breaking and tearing easily. To improve the body's natural intake of protein, eating proper protein associated foods is crucial. Protein packed foods such as chicken and dairy products work to ensure the proper balance of protein is produced with improving results in fingernails and toenails in as little as 30 days.

In addition to improved protein intake, keratin can be reinforced through the use of appropriate fingernail and toenail beauty products such as massaging oils, nail polishing and regular filing. In caring for fingernails and toenails properly, the keratin is not produced but, instead, reinforced thereby improving the brittle nail issues.