How to Make Aromatherapy Oils

If you watch just an hour of television, it's not hard to understand why alternative medicine has become increasingly popular. More and more bizarre commercials advertise frightening and dangerous side effects along with a pill whose purpose is often not even clearly described. Aromatherapy is an alternative remedy for many common ailments that has gained acceptance from people interested in finding paths to wellness that don't involve harsh medications. It basically uses scents, in the form of essential oils derived from plants, to relax, ease tension, rejuvenate oneself, or generally make oneself feel well.

Aromatherapy is often used in conjunction with massage, but it can also be incorporated into a simple bath or just filling a room with a scent. Although the essential oils used in aromatherapy come from plants, they are very intense and shouldn't be directly applied externally or internally. Here is a simple guide to making aromatherapy oils that are useful as bath or massage oils or perfume so that you can experience this calming and uplifting remedy for yourself.
Step 1: Carrier Oils

Since essential oils are so strong, they must be diluted in a different oil, known as a carrier, before being used as a perfume or massage oil. There are many options for carriers. Sweet Almond oil is an optimal choice because it's lightweight and absorbent yet it holds the scent of the essential oils very well. Aloe Vera, avocado or coconut oils are moisturizing and so are ideal for dry skin, while grapeseed is great for oily skin because it's extremely light. If you're unsure about using these oils, go to the grocery store and pick up some extra virgin olive oil. This makes an excellent carrier even though we know it best for its culinary uses. Extra virgin is the finest type of olive oil because of how it's pressed, and if it's that good to ingest, than it's great to rub on your skin!

Step 2: Essential Oils