Many people are turning to food diaries as a way to develop a healthier relationship with the food they eat. The use of a food diary can be an immensely helpful tool if you are struggling to lose weight or overcome binge eating. In fact, one recent study showed that individuals who kept food diaries lost TWICE as much weight as those who did not.
How are food diaries helpful? By recording every bite you eat in a journal, you will get an eye-opening, accurate view of exactly how many calories and what types of foods you are consuming on a daily basis. This will allow you to see seemingly hidden sources of calories seeping into your diet and might be able to explain why you are gaining weight or are unable to lose it. Food diaries can also be helpful for preventing binge eating because you will be a lot less likely to consume a massive quantity of food if you know that you are going to have to physically record it in your journal at the end of the day. As a result, food journaling can help you to choose foods based on whether you are really, truly hungry or are just eating out of emotion.
How are food diaries helpful? By recording every bite you eat in a journal, you will get an eye-opening, accurate view of exactly how many calories and what types of foods you are consuming on a daily basis. This will allow you to see seemingly hidden sources of calories seeping into your diet and might be able to explain why you are gaining weight or are unable to lose it. Food diaries can also be helpful for preventing binge eating because you will be a lot less likely to consume a massive quantity of food if you know that you are going to have to physically record it in your journal at the end of the day. As a result, food journaling can help you to choose foods based on whether you are really, truly hungry or are just eating out of emotion.
- Food journals are great weight loss tools
- Intuitive eating can revolutionize your relationship with your body and food
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