Anti-Oxidant Foods that We All Need

Antioxidants can help reduce the risk of heart disease and can even lower cholesterol. Eating these types of foods also help protect our overall health by keeping our joints, hearts and even our memory at their peak performances.

Below is a partial list of the many foods which are provide great sources of anti-oxidants to incorporate into your daily diet.

Strawberries: They are high in folic acid.

Carrots: high source if beta carotene which helots to prevent many type of cancer and is great to improve eyesight.

Beans: contain a high source of the compounds saponins which help our DNA to stay away from harmful free radicals in the environment.

Mushrooms: contain lectin which helps to reduce cancer cell growth and they also contain great amounts of beta-glucan which is great for the immune system.

Flaxseed: contains omega 3 which is great for a healthy heart.

Garlic: this is great to help cleanse and detoxifies your whole body from chemicals and other pollutants in the air.

Blueberries: these contain higher amounts of anti oxidants and contain flavoniods which is only one of the many compounds found in blueberries. Flavonoids help with memory.

Fish: such as mackerel and salmon are rich in Omega 3 which helps to lower the risk of heart diseases and also helps with arthritis and depression.

Tomatoes: these are high in lycopene and glutamic acid which help prevent prostate cancer.

Raisins: provides an excellent source of energy.

Kiwi: full of vitamins and minerals and helps with constipation problems.

Eggplant: high in fiber which helps digestive functions.

Avocadoes: high in potassium which is great for the heart.

Spinach: full of iron which is great for energy.

Brussel Sprouts: high in Vitamin A and C.

Onions: Fat free and cholesterol free. Helps keep infections down and can also help to prevent cardiovascular diseases.

Corn: great for the heart. High source of fiber as well as Vitamins B1, B5 and Vitamin C.

Milk Chocolate: contains flavoniods which are great for a healthy heart. Milk chocolate can also help improve memory and can also help lower blood pressure.

Oranges: High in Vitamin C which fights off the common cold.