Heart Health: Will Dark Chocolate Save Your Life?

The Italian study, the Moli-Sani study of 4,849 patients, has revealed that dark chocolate consumption in small amounts (about 6.7 grams per day: equal to one small square of dark chocolate) would lead to a decrease in the inflammation that may lead to heart disease or stroke. Dark chocolate contains 65% or higher cocoa content. Dark chocolate is created from plants; it contains antioxidants.

There appears to be a positive relationship between dark chocolate consumption and C - reactive protein levels. A test of these levels is typical when monitoring heart disease. Dark chocolate contains flavonoids and other polyphenols. A lower incidence of blood platelets clotting in groups may also result from eating dark chocolate. European dark chocolate is believed to contain the highest levels of beneficial flavonoids. Dark chocolate's flavonoids may help lower blood pressure via creating nitric oxide.

Dark chocolate has many health benefits when consumed in moderation. It may improve heart health, lower LDL cholesterol, and stimulate endorphins to create a feeling of pleasure. Dark chocolate is also believed to work as a natural anti-depressant. Other health benefits of dark chocolate include: improving circulation, fighting against free radical cells, and stimulating kidneys. Dark chocolate also contains copper and magnesium, which help maintain a regular heartbeat.

The journal of the American Medical Association (AMA) published an article on August 27, 2003 called: "Dark Chocolate Lowers Blood Pressure." Scientists first discovered the benefits of dark chocolate via studying the Kuna Indians living on the San Blas Islands off the coast of Panama. They drink vast amounts of cocoa beverages and have very low rates of heart disease and diabetes.

So as you start your holiday shopping, perhaps a lovely gift of some dark chocolate may be a great idea. Make a holiday basket of dark chocolate and red wine to up the health benefits. Both items are believed to help improve heart health when used in moderation.