Yoga for Beginners Classes in Massachusetts

The best place to try yoga is at a beginners-level class. While you can try learning yoga from a cable show, DVD, VHS or even online, no yoga learning is complete without the interaction of a teacher to show you the way.

By taking a class with a learned instructor, you will receive advice and gentle verbal instructions on how to align and position your bodycorrectly, something no technology has yet mastered.

Beginners classes are also intended for the yoga student who has been away from their practice for a while, or for anyone who needs the most gentle style of yoga due to health reasons.

Many yoga studios in Massachusetts offer yoga classes gently paced for the beginning yoga student.

Absolute Yoga
(www.absoluteyoga.net)
info@absoluteyoga.net
77 West Main Street, Suite #212, Massachusetts 01748
(508)435-3366
Absolute Yoga has a Basic Yoga class which teaches yoga fundamental, breath work and proper alignment during yoga poses.

Acara Yoga Studio
(www.acarayoga.com)
info@acarayoga.com
11 Main Street
Suite 14
Southborough, Massachusetts 01772
Acara Yoga has Gentle Yoga, a relaxed yoga class that will strengthen and stretch both body and mind. Classes are $17/drop in or purchase a class pass.

Amherst Yoga Center
(www.yogacenteramherst.com)
info@yogacenteramherst.com
17 Kellogg Avenue
Amherst, Massachusetts 01002
413-256-0604
Beginners yoga classes focusing on breath and movement are offered.

Back Bay Yoga Studio
1112 Boylston Street, 3rd Floor
Boston, Massachusetts 02215
(617) 375-0785
Back Bay teaches a yoga class called Gentle/Beginners. Drop-in rate for yoga classes is $15. Membership prices also available. Call or visity for membership duration and pricing options.

Exhale mindbodyspa
(www.exhalespa.com)
info@exhalespa.com
28 Arlington Street, Massachusetts 02116
(617)532-7000
Yoga classes at Exhale are run in four-week courses that cover the yoga basics including balancing, back bending, forward bending inversion, sun salutations, standing poses, twists, and yogic breathing.