Prenatal Yoga and Postpartum Yoga Classes in Eastern Massachusetts

Gentle prenatal yoga, when approved by a pregnant woman's health care doctor or midwife is very beneficial for mom and baby. Stay centered, relaxed and flexible through pregnancy. Another benefit of regular yoga practice is learning yogic breathing.

These prenatal and postpartum yoga classes are taught at yoga studios in Massachusetts. Expecting mothers may also want to check for prenatal yoga classes or workshops at local hospitals and healthcare facilities.

Prenatal Yoga Classes in Massachusetts

Absolute Yoga
(www.absoluteyoga.net)
info@absoluteyoga.net
77 West Main Street
Suite #212
Massachusetts 01748
(508)435-3366
Absolute Yoga offers prenatal yoga classes that are suitable for all stages of pregnancy. The classes even suit pregnant women who have never done any yoga at all. Must pre-register. Eight-week sessions are $120, or $199 for two sessions.

Acara Yoga Studio
(www.acarayoga.com)
info@acarayoga.com
11 Main Street
Suite 14
Southborough, Massachusetts 01772
Acara Yoga Studio Prenatal Yoga classes are $17/drop in or buy a class pass. Contact the yoga studio for the next scheduled session.

Prana Health & Yoga Center
(http://pranahealthcenter.com)
7A Colonial Rd.
Salem, Massachusetts 01970
(978) 740-9749
Prana Health offers Prenatal yoga that is "gentle to moderate" to help women focus on the breath, improve circulation and decrease back pain. Pregnant women who are new to yoga are welcome to join the class in their second trimester.

Prenatal and Postpartum Yoga Classes in Massachusetts

A wonderful way to stay calm and healthy, and to have a consistency to bring you through prenatal life to postpartum life is to take prenatal yoga at the same studio where you can later also take gentle postpartum yoga classes. The following studios offer both.

Open Doors Power Yoga Studio
65 Washington Street
Weymouth Landing, Massachusetts 02188
781-335-3090

Prenatal yoga classes at Open Doors are gentle enough for pre-natal students. The prenatal yoga classes combine breath with movement and meditation. Drop-in prenatal yoga classes for $12/class.