How to Relieve Menstrual Cramps

Beyond all the other inconveniences that come along with a woman's time of month, many of us deal with painful cramps. If you're one of the few whose stomach muscles don't engage in gymnastics during your period, count yourself lucky. For those of you who have a hard time getting through your daily routine because of the pain, don't get bogged down by new wave herbal remedies and surgery. Unless you're suffering from something other than menstrual cramps (like endometriosis), then some of the tried and true methods might be just what you need to ease your cramps.

1. Over the counter pain killers: Midol is still an easy way to get rid of pain and one of the most used pills for women who have a hard time dealing with their menstrual cramps. However, if you're shopping on a budget, any form of anti-inflammatory medicine, like ibuprofen, can help bring relief. Try taking two the moment you feel the cramps coming on to keep them from getting too bad.

2. Heating pad: Placing a warm heating pad on your stomach is a good old fashioned way to relieve cramps. The heat from the pad will relax the muscle spasms that are causing your cramps and can be comforting to cuddle up with as well. Place it on your stomach or your back if your cramps are causing back pain and turn it to a comfortable level. Never place the hot nylon directly on your skin though, or you're likely to burn yourself. Don't sleep on one that's plugged in and left on overnight, either. If you'd rather go a more natural way, hot cloth compresses or heated rice bags can give you the same relief.

3. Birth control pills: Though you need a prescription, most doctors won't hesitate to give you one for birth control pills if you share your concerns with them about severe cramps. Because of the hormones they release, birth control pills have been known to lessen cramps and even keep them away completely. Try a low dose pill that's relatively inexpensive or ask your doctor for samples. They can also be acquired at a local community health department for a lower fee than the prescriptions. Make sure to consult a doctor however to rule out anything severe.