Some Herbs Are Dangerous During Pregnancy, Some Aren't

Because of the high level of risk associated with many pharmaceutical medications, many women turn to herbs during pregnancy to treat common ailments. It is important for all pregnant women to bear in mind that herbs are medicines, and that they each carry their own set of risks. Some herbs should not be taken during pregnancy because they can harm the fetus or the mother, but safe and natural alternatives to these herbs exist.

For Anxiety and Insomnia:
Instead of Valerian, Use Chamomile

Valerian is often used to treat anxiety, panic attacks, and insomnia, all of which are often experienced by pregnant women. However, it is not a safe option for most women who are pregnant, because it can cause a sharp and sudden drops in blood pressure. This can lead to dizziness, headache, and nausea, and may slow the amount of oxygen received by the baby.

A 1985 German study of valepotriates, one of the groups of active chemical compounds in Valerian, also indicated that they are mutagens. This may lead to birth defects, cellular mutations, cancers, or even miscarriage.

A safer alternative to Valerian is chamomile, which has a similar, mildly sedative effect, but carries few of the same risks. The FDA generally recognizes chamomile as safe for pregnant and lactating women, with no ill effects reported during pregnancy.

For Depression:
Instead of Saint John's Wort, use Fish Oil

Depression is exceedingly common during pregnancy, especially during the first and second trimesters. Because it is such a difficult time for many women, many turn to the well-known and well-studied remedy Saint John's Wort as a treatment. However, Saint John's Wort is considered to be a safe treatment during pregnancy.

Saint John's Wort is known to speed up metabolism and interact with many medications, potentially even hindering the body's absorption of minerals. See this article for further information regarding the general warnings associated with Saint John's Wort.