What Foods Are Rich in Potassium?

The good thing about potassium rich foods is that there are a wide variety of them. A point to remember is that processing and canning lowers the potassium in foods so that fresh or frozen are better sources. The important factor about many fresh fruits and vegetables are that they are low in sodium and high in potassium. So they keep the potassium/sodium balanced in the body balanced correctly.

Some of the vegetables high in potassium are: greens like spinach, collard, mustard, and turnip. These vegetables are potassium rich too: parsley, French beans, cauliflower, carrots, lettuce, broccoli, peas, lima beans, tomatoes. The potatoes skin has a lot of potassium in it.

Many fruits contain high amounts of this mineral like strawberries, mandarin oranges, loganberries, papaya, melons, bananas, raspberries, and watermelon. Most fish have high amounts of potassium like bream, cod, flounder, and salmon. The shellfish crab and lobster are good sources.

Whole grains are rich in this mineral. It is in their bran. These are whole grains rich in potassium: rolled oats, brown rice, whole wheat, whole rye, millet, amaranth, bulgar, buckwheat, kamut, barley, faro, corn, spelt, and teff. In meats sirloin, roast, chicken livers, paste, rabbit, moussaka, are good sources of potassium.

Potassium plays a role in many of the body's functions so it is very important to get enough potassium. A diet that includes some potassium rich foods every day is the best way to get your potassium. But if you don't eat the right foods or just don't like many of them a potassium supplement can keep your potassium level up.

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