I Lost Weight for Less Than $75

Alright, I am about to use the F word. Don't be offended!

I am, or was, Fat. I was by medical terms morbidly obese, another nasty and naughty term to fat people. At my lowest point in life, I weighed 237 pounds and stood 5' 6". The good news is I no longer weigh that much, I took hold of my lifestyle; lost 8 sizes so far and gained a whole new me. No I haven't become a personal trainer or cheerleader, just much happier.

I didn't use any diets or gimmicks either. No pills, specialists, meal plans, gyms, food exchanges, support groups, weight loss clinics, special contraptions, expensive trainers....nothing like any of that. I started small and worked my way down at least in weight. I worked out with everyday items at hand that cost me little or nothing to use.

Everyone that knows me, knows I am an avid reader. No! Don't feel alone....alot of people don't know me.

Things To Know That Helped Me.... Use water to help you lose weight. Drink plenty everyday-but don't over do it! It helps you flush fat and toxins out of your system. Swimming or water jogging for 30 minutes gives more resistance and less impact than putting on your running shoes and running 3 miles. It helped me with embarrassment by hiding the flabby fat bobbing up and down under the water. Being embarrassed when excersizing in front of others is completely normal and a big reason why most obese people do not want to join gyms. I am no longer obese and still don't want to join a gym!