Top Personalized Downloads for Exercise

Looking for the benefits of a personalized work out routine without the trainer? There are now audio workouts you can download for an MP3 player that suit that need.

These are all paid services, and are not intended to replace the actual benefits of working out with a real trainer. If you are new to exercise, or are unsure about proper form, or need human contact and motivation, stick with the tried and true human personal trainers.

For those who have used personal trainers in the past, or are experienced exercisers looking for something new, these personalized audio work outs may be just what you need. These personalizedpodcasts may also be just the gentle motivation you need to get you through each work out.

iTRAIN
(http://www.itrain.com)
customerservice@itrain.com

iTRAIN has the right idea, but they need add a lot more downloads to their service.

Also, in trying to serve everyone, iTrain may be missing the advantage of personal podcasting. iTrain offers downloads for "everyone and every level" and other services are offering a more personalized training package that progresses with your fitness level.

Pricing: Resolutions Package of 3 downloads/month is $49.99 for the year; Monthly Motivator is 5 downloads for $9.99/month with a three month minimum; A la Carte option is 99 cents and up for each download.

Exercise Programs iTrain features iTread (for walkers and runners), iStrength, iSculpt Ballet, iStretch Combination (yoga and pilates), iStretch (yoga), iTeenTrain HipHop, and iTeenTrain Boxing. Some work outs on iTrain are suitable only for use with gym equipment, including iCycle (stationary bicycle), iClimb (stairclimber), and iSculpt Traditional (light weights).

Format: Compatible with any device that plays MP3s, including personal computers. Audio only, no video.

FreshnessThe regular exerciser, or someone purchasing by the a la carte option may not find enough variety with iTrain.