Iyengar Yoga Classes in Massachusetts

Iyengar Yoga is a precise form form of yoga that relies heavily on yoga teacher instruction and attention to the body's alignment during each pose. An awareness of the body and each limb and angle is emphasized during Iyengar Yoga.

Iyengar yoga is an intermediate to advanced type of yoga where each asana, or posture, is held for a longer period of time, to encourage strength of mind and fortitude of the mind.

Iyengar Yoga also has healing properties, and does focus on "preservative and body-corrective" as well as being "disease-preventative" (Iyengaryoga.com).

The Arlington Center
(www.arlingtoncenter.org)
mail@arlingtoncenter.org
368 Massachusetts Avenue
Arlington Massachusetts 02474
(781)316-0282
Offers two levels of Iyengar Yoga.

Green River Yoga & Movement Arts
(www.greenriveryoga.com)
info@GreenRiverYoga.com
158 Main Street
2nd Floor
Greenfield Massachusetts 01301
413-772-2050
Iyengar yoga classes are multi-level and include individualized attention. True to the Iyengar tradition, the sequences of poses in these classes are intended to improve immunity and overall general health, as well as address chronic health conditions. Rate: $12/drop-in.

Prana Health & Yoga Center
(http://pranahealthcenter.com)
prana@msn.com
7A Colonial Road
Salem, Massachusetts 01970
(978) 740-9749
Iyengar classes at this yoga center are mixed-level, and accommodate begnning Iygengar yoga students, those at the intermediate level, and the advanced Iyengar yoga udent.

Yoga with Patricia Walden
35 Chester Street
Arlington, Massachusetts 02476
(781)648-3455
Yoga with Patricia Walden offers Iyengar yoga classes.

Yoga Blessings
(www.elizabethyoga.com)
elizyoga@comcast.net
66 Clifton Avenue, Marblehead Massachusetts 01945
(617)816-1489
Iyengar yoga classes for all different levels are taught here. Drop-in rates for these Iyengar-style classes is $16/per class.