Yogic Exercises for Height Gain

Good height gives confidence and looks quite impressive. People are so much obsessed with their height that they spend a lot of money in buying height gaining products in a desire of getting good height.

Causes for less height growth are: lack of sufficient growing hormones in the body which is necessary for development of the bones, tissues, and cartilages. Lack of rest and exercise, not taking balanced diet also lead to less height growth. Work load, wrong sleeping practice, and stress adversely effect height increase.

After the puberty, height increase becomes minimal some yogic postures along with the good and balanced diet are beneficial for the development of the bone even after puberty. Practice the height increasing exercises regularly for controlling body weight and getting good height.

Some of the yogic postures are very helpful in height increasing. They are:

Bridge Pose

Take a comfortable position by lying down in the carpet towards back and keep your legs straight and hand on your sides.

Next, slowly move your right leg upward by keeping your eyes closed as much as you can. You can place your hands at your back for support, hold for few minutes and then get it down slowly in a normal position. Repeat this with the other leg.

Next, perform this leg-stretching exercise alternatively with both legs for 5-10 minutes then come in a normal sitting position.

Practice this exercise regularly for 5-10 minutes in the beginning then try to do for 20 minutes.

Benefits of this leg-stretching exercises are many-it improves blood circulation, keeps you energetic and mentally active, gives you physical strength, keeps the growing hormones thyroid and pituitary gland strong which help in height increase, and cures many diseases like indigestion, puffiness in the knees, and liver problems.

Note---Do not perform this exercise if you have pain in the back. It is suitable for any age group (children or adults) and is helpful in height increasing.

Tree pose