Flat Belly Diet Offers Headstart to Holiday Weight Loss

Sassy Water and Special Foods Help Dieters Stick with Flat Belly Diet Plan

With the holiday season fast approaching, many Americans are trying to lose a few unwanted pounds before the holiday season begins. The Flat Belly Diet Plan has been released in bookstores just in time for the holidays, a diet plan created by the nutrition directors and editors of Prevention magazine. The Flat Belly Diet encourages dieters to kick off their weight loss with a special 'Four-Day Jumpstart' plan that promises to shrink the waistline and give the metabolism a boost. Even though the diet has been around for several years, the Flat Belly Diet book offers a detailed, step-by-step guide for dieters looking for a new weight loss solution, and an online community for those who need extra support in sticking with The Flat Belly Diet plan.

How the Flat Belly Diet Works

The Flat Belly Diet is divided into two separate stages with an 'extreme' four-day plan to remove toxins and eliminate belly bloat, followed by a maintenance plan to lose weight consistently and maintain a healthy lifestyle. The 4-Day Jumpstart plan requires drinking two liters of 'Sassy Water' each day and eating a relatively low-calorie diet comprised of water-based foods and monounsaturated fats. The remainder of the Flat Belly Diet plan involves eating regularly spaced meals of 400 calories each throughout the day

Flat Belly Diet Secret - Sassy Water

One of the key elements of the Flat Belly Diet is to drink one full recipe of 'Sassy Water' during the four-day jumpstart period, a special concoction made with cold water, grated ginger, cucumber, lemon and spearmint leaves. The mixture is designed to detoxify the system and help stimulate weight loss; each recipe of sassy water makes two liters - enough for one day on the diet plan. Dieters following the Flat Belly Diet are also encouraged to eat water-based foods, but those who want to get the best results during the four-day jumpstart period must stick with specific guidelines when selecting fruits and vegetables.

Flat Belly Diet Tips