The benefits of morning exercise are great if you can manage to get out bed.
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Say Good Morning to Your Health
5. Morning Exercisers Are in a Better MoodAnother added benefit of a morning work out is enjoying the positive mood you have created. You will be proud of yourself for getting up an exercising. You will feel clear and calm by exercising in the morning. Exercise makes you feel good mentally as well as physically, and that feeling can last all day after a morning exercise routine.
Consider a morning physical fitness routine and reap the extra benefits of an a.m. work out.
Comments
missy
(Guest)
(Guest)
12/02/2009
I have been doing morning workouts for about 3 weeks now, and it does suppress my appetite and gives me more energy during the day... I have dropped over 10 lbs in the last 3 weeks, a surefire bonus... the only problem, is by 9pm, I am ready for bed.
Sean
(Guest)
(Guest)
11/27/2009
I jog at 6am every morning and it's the best part of my day...the part I always look forward to.
sabrina
(Guest)
(Guest)
05/06/2009
I wish that I could work out in the morning,however i already get up at 4am to commute to work and that would be impossible for me to do.. I have stuck faithfully to my evening routine luckily...
Dom- there have been numerous formal studies done which show that morning exercisers stick with exercise after one year and lose more weight.
Tonya
(Guest)
(Guest)
02/21/2008
I worked out this morning at 5am and I have to hand it to you... I feel much better then when I work out after work and then think back to the hamburger I couldn't resist at lunch time. Working out in the morning makes me resist eating so much during the day because I don't want my workout I did this morning to be a waste of my time. But you definatley feel better!
natalie
(Guest)
(Guest)
01/07/2008
this so great it really does work.... and i feel so great my tummy has gone in. and i look fab.
Lokiar
(Guest)
(Guest)
06/05/2007
Wow Awesome! I need to try morning exercise to give me a boost throughout the day! I should try it.
Maybe if I tried the morning exercise routine I would become a morning person and not a moaning person. It makes sense to get up and get the blood pumping.
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