Kundalini Yoga Classes in Eastern Massachusetts

Yoga students in Massachusetts looking for a new or different style, or a yoga with a deep mind-body connection will want to tryKundalini Yoga.

Kundalini Yoga is an active style of yoga that has many movements that unique to its practice.

Kundalini Yoga may also be considered a "New Age" type of yoga, by some. An open mind is needed to take Kundalini Yoga, as its methods are very different than traditional western thought processes.

The movements that comprise Kundalini Yoga are sequenced into kriyas, practiced to release Kundalini energy. The Kundalini energy is generated by the focus on the body's chakras.

By focusing on the chakras in the body, spiritual power, or Kundalini energy is generated. in the body in order to generate a spiritual power.

The result of a regular Kundalini yoga practice is a higher awareness, consciousness, and overall well-being.

Kundalini Yoga Classes in Massachusetts

EarthSong Yoga
186 Main Street
Marlboro, Massachusetts 01752
(508) 480-8884
EarthSong Yoga offers calming and energizing Kundalini Yoga classes for moderate-level students.

The Garden of Yoga
202 Bussey Street, 2nd Floor
Dedham, Massachusetts 02026
(781) 461-8300
The Garden of Yoga teaches "Energy Yoga" which emphasizes awareness of body energies, and empowerment, through movement and yogic breathing.

Karma Yoga Studio
(www.karmayogastudio.com)
1120 Massachusetts Avenue
Cambridge, Massachusetts 02138
(617) 547-YOGA
Kundalini Yoga classes at Karma Yoga Studio are taught to all levels of yoga students. The class combines breathing, mantras, meditations, mudras, and yoga postures.

NobleYoga
(www.noblebalance.com)
6 Edmond Street
Methuen, Massachusetts
(978) 688-5428
NobleYoga subtly blends Chakra and Kundalini Yoga with Hatha and Iyengar yoga. The class focuses on "going inside," listening to your body, and it works on muscle strength and joint lubrication. The classes last an hour and a 20 minutes. Drop-in rate is $20/class; or pre-pay for lower rate.