Vinyasa Yoga Classes in Massachusetts

Vinyasa is also called "Flow" yoga. All yoga should have some natural flow to it, and Vinyasa yoga focuses on natural sequences of yoga poses, that create flow, and feel natural to the body. Vinysasa yogais a derviative of Ashtanga Yoga.

Relaxation is a benefit of Vinyasa Yoga because this type of yoga marries movement with breathing. Using the breath with flowing movements can cleanse the body of both stress and toxins. Vinyasa yoga is perfect when set to the right music.

The pace of Vinyasa Yoga classes varies with each instructor. Some Vinyasa Yoga classes are slow and thoughtful, others flow faster. If you enjoy Vinyasa Yoga, also take some Ashtanga Yoga classes.

Vinyasa Yoga in Massachusetts

Yoga studio prices and schedule offerings can and do change. Call before you go. And remember to go with the flow!

Acara Yoga Studio
(www.acarayoga.com)
info@acarayoga.com
11 Main Street
Suite 14
Southborough, Massachusetts 01772
Acara Yoga Studio teaches "Mellow Vinyasa" yoga classes. Yoga students can drop in for $17/class or purchase class passes.

Back Bay Yoga Studio
1112 Boylston Street, 3rd Floor
Boston, Massachusetts 02215
(617) 375-0785
The Back Bay Yoga Studio has a selection of Vinyasa Yoga classes for different levels of yoga students.
Vinysasa Flow is for all levels of students.
Advanced Vinyasa Flow is not for beginners, according to this yoga studio.
Yin Vinyasa is another variantion of Vinyasa Yoga. Yin Vinyasa is a two-hour class in which students work 'yin' and 'yang' exercises to become more balanced, physically and mentally.

Charlestown Yoga
(www.charlestownyoga.com)
kkyoga@hotmail.com
191 Main Street
Charlestown, MA 02129
(617) 241-0824
Charlestown Yoga offers a 90-minute, all-level Vinyasa Flow yoga class that focuses on motion, and on breath.

Exhale mindbodyspa
(www.exhalespa.com)
info@exhalespa.com
28 Arlington Street, Massachusetts 02116
(617)532-7000
Exhale mindbody spa offers Vinyasa yoga classes available on a $15/class drop-in basis or a pre-paid class pass.