How to Reduce Your Stress Simply

According to Webster's Dictionary, stress is "any mental or physical tension or strain." Stress is an everyday part of life. You can't avoid it, but you can do certain things to alleviate it. In our society, people try to reduce stress in a variety of negative ways, such as taking over- the-counter drugs, overeating, and watching television. I'm going to suggest some positive steps you can take to reduce stress. First of all, consider your answers to the following questions:
Do you often get a headache?

Do you notice yourself holding your breath?

Do your shoulders and back often feel tense?

Do you have trouble sleeping?

If you answered yes to any of these questions, you have the symptoms of stress. If you don't heed your body's warning signals and do something about your stress, you may end up with a stress-related illness such as heart disease, cancer, stomach ulcers, high blood pressure, impotence, chronic low back pain, and respiratory problems. You need to focus on positive ways to reduce the effects of stress.

What you can do:

Exercise. Exercising regularly is one of the most effective ways of reducing the tension in your body. Examples include bike riding, weight lifting, swimming, and jogging. Pick an exercise program that you enjoy, which will keep you motivated, and one that you are physically capable of doing. Be careful not to overdo it or to do an exercise that might exacerbate any existing physical problems or injuries.