Studying and Fitness: A Guide to Using Your MP3 Player for Learning

It has been said that if you keep doing the same thing, you can expect the same results. So, it stands to reason, if you want to improve, then why not try something new?

It has been shown that there is a strong link between improved learning and fitness (please see the "resources" section). I know that when I was studying anatomy and physiology for my degree, it helped me to go over study material while I was working out on the StairMaster machine. I know this isn't everyone's style. But there is an easy way to incorporate learning into your fitness experience.

A novel idea: your mp3 player does not have to play music. Yes, it's true that many of today's mp3 players allow you to tune in to your favorite news stations via radio. Also, many permit streaming audio for your listening pleasure. This is great for general learning and staying up to date on world events.

However, what if you want to listen to other study material, but just don't have the time? What if you want to listen to one of your favorite sermons? What if you want to listen to marketing strategies?

Virtually any audio file can be converted to an mp3 and listened on your player.

How does one do this? I've found it to be relatively simple, but before I explain the steps, let me say that each mp3 player is a little bit different. Many (Sony products come to mind) rely heavily on software to be able to play various files. The mp3 player that I use is an RCA Lyra. When plugged into the computer via a USB port, it is basically pulled up as an external drive. This means you can add folders, add files and mp3's simply by dragging them from your computer and dropping them onto the drive. You should be able to do this with the more software dependent players, but it will require you to go through different steps for different players.