Tips for Beginner Mountain Bikers

I married what I call a "SFB" (Serious Freaking Biker). We dated for 6 years before taking the plunge - and by that I not only mean getting married, I also mean before I started to mountain biking.

The thing about mountain biking is - it's hard. I mean really hard, especially when you're an out-of-shaper like I was. But the point is, once you start, it gets easier and the enjoyment level climbs with you fitness. It can be intimidating but like anything else, moving forward brings rewards.

Here are some tips for people wanting to start mountain biking. And again, I am still a beginner myself, my words aren't gospel, just suggestions on things that helped me.

1. Make sure you have a decent bike. Once you ride a good bike, you can automatically feel the difference. The bike doesn't t have to cost thousands of dollars, but it needs to be a quality beginner bike. Shifting should be smooth, the seat should fit your body and comfort is key.

2. Play around with it. I started riding around town first, going up and down curbs, getting used to the balance and control of it.

3. Be patient with your self. Everyone starts as beginners, and you're just the same whether you're 4 or 40. You won't be the best starting out - don't let that stop you.

4. Relax. The biggest diggers I've taken are from being too tense and not trusting my wheels to roll. Be careful, but be loose.

5. Stick with it. The more you do it, the better and more enjoyable it will become.

Happy riding.