Sex and Vitamins: How to Have a Better Sex Life Through Nutrition

Most people know that a good sex life has endless physical and psychological health benefits, including a stronger immune system, better breathing and circulation and healthier skin. A good sex life can also relieve chronic pain and reduce symptoms of depression and anxiety. But did you know that better nutrition can help you have that good sex life? Read on for an overview about some vitamins that can help you lead a better sex life as well as increase your overall health. Keep in mind that as much as possible, your vitamin supply should come from the food and drink you consume, rather than vitamin supplements.

Sex and Vitamin A: Vitamin A is essential for normal reproduction, and a deficiency of Vitamin A has been shown to cause atrophy of the testicles and ovaries in male and female rats, leading to sterlization. A deficiency in vitamin A is also thought to result in a decreased production of sex hormones as well as dry, scaly skin (it is needed for soft and beautiful skin). Some good sources of vitamin A are fish, eggs, cheese, yogurt, green leafy vegetables and yellow fruit.

Sex and Vitamin B-1: Vitamin B-1 is essential to energy production and the metobolism of carbohydrates, proteins and fats, so a deficiency of vitamin B-1 can lead to decreased energy and reduced sex drive. More symptoms of deficiency include fatigue, decreased alertness, constipation and heart symptoms (like rapid heartbeat). Some good sources of vitamin B-1 are nuts, asparagus, beans, pineapple, whole wheat, brown rice and other whole grains.

Sex and Vitamin B-3: Deficiency of vitamin B-3, also called niacin, can lead to skin eruptions, bowel problems and even mental problems. Sex life is impacted by the presence of vitamin B-3 because it increases blood flow to the extremities, including the brain. Problems with the nerve and digestive systems caused by vitamin B-3 deficiency can negatively affect your sex life. Some good sources of vitamin B-3 are lean meat, chicken, fish, broccoli and yogurt.