Dad's Guide to Breastfeeding

20 Ways Dads Can Boost the Breastfeeding Relationship

Breastfeeding is extremely important for Mom and Baby. It creates an intense bond, not to mention that it's often Baby's only food source and main comfort source in his or her first few months of life. The emotional and health benefits of breastfeeding shouldn't be overlooked, and any mom who possibly can breastfeed should do so proudly, confidently, and knowing she has support. The breastfeeding relationship is an important one that should be nurtured, encouraged, and continued for as long as possible.

But dads often feel threatened by the closeness of Mom and Baby. They might feel jealous, inadequate, scared, rejected, or any number of things. They may also think they're failing as fathers, or that they're not needed, because Baby always wants Mama.

While it's true that babies often cling to moms, especially in their first few weeks of life, dads can still bond with their little ones. They can, and they should! Dad is an important person in Baby's life, just as Mom is. And sometimes Mom needs a break or someone to take care of her. Who better to do that than Daddy?

Here are 20 things a dad can do to bond with his baby and encourage the breastfeeding relationship that Mom and Baby share. Eager dads will also come up with their own great ideas!

1. Be supportive of nursing in public. Don't make a big deal out of it! A screaming baby attracts more attention than a nursing mother.

2. Avoid criticizing Mom if she complains about leaks, fatigue, low milk supply, etc. Encourage her instead.

3. Remind Mom to eat and drink enough, especially if she's sleep-deprived or depressed.

4. Because nursing can be emotionally and physically draining, try to do more of the housework, especially during the first couple weeks after the baby is born.

5. Bring Baby to Mom for night feedings.

6. Change the baby after feedings when necessary, especially at night.

7. Let Mom know you'll help position the baby if she wants you to.

8. Walk or rock the baby if fussing is a problem.

9. Sing or read to the baby alone, or even during feedings.

10. Talk to the baby. He or she will recognize your voice before birth and much more afterward.

11. Play with your baby.