Top Central Massachusetts Hatha Yoga Classes

The yoga studios included here teach Hatha yoga, and designate it as such. Hatha yoga is an umbrella term that covers many styles of this gentle form of yoga.

Expect to learn basic yoga poses, and yogic breathwork which in tandem to prepare the body for relaxation and meditation.

This list includes yoga classes primarily at yoga studios in Central Massachusetts

Hatha Yoga Classes in Central Massachusetts

Auburn Yoga and Pilates Center
(www.auburnyogaandpilates.com)
Jennifer@auburnyogaandpilates.com
59 Auburn Street Suite 102
Auburn, Massachusetts 01501
(508) 832-8177
The Auburn Yoga and Pilates Center schedule includes drop-in and package Hatha classes.

Center For Yoga and Healing
(www.centerforyoga.us)
393 Worcester Road
Framingham, Massachusetts 01701
(508) 620-YOGA (9642)
The All-level Hatha yoga class is ideal for beginners, as there are warm up yoga exercises and the yoga teacher explains the poses in detail. Expect to focus on proper body alignment in each yoga pose. An emphasis on use of yogic breath and using it to reduce stress is also a large part of the Hatha Yoga class.

Central Massachusetts. Yoga Institute
(www.centralmassyoga.com)
yoganow@aol.com
Causeway Crossing Mall
45 Sterling Street. (Rte. 12)
West Boylston, MA 01583
(508) 835-1176

Yoga students at the Central Massachusetts Yoga Institute enjoy gentle Hatha yoga classes. Learn basic yogic breathing, yoga poses, and relaxation methods.

Old Common Yoga
(www.oldcommonyoga.com)
57 Old Common Road
Auburn, Massachusetts 01501
(508) 832-0607
Old Common Yoga offers Hatha Yoga classes for different student levels. In Beginner Hatha Yoga students learn the basic components of Hatha Yoga,including breathing, poses used in Hatha Yoga, as well as relaxation techniques. The class session is eight weeks.

The Intermediate Hatha Yoga is for students who understand the basic Hatha yoga poses. The intermediate class uses flow to move students gracefully between each pose.