Top Fusion Yoga Classes in Eastern Massachusetts

Fusion Yoga Classes are classes that combine yoga of any style with any other form of physical exercise. The combination is most often yoga and Pilates. Somtimes Tai Chi is also added.

By combining a yoga class with other forms of exercise, the student receives a cross-purpose work out. Adding Pilates to yoga provides a very strong ab and lower back work out, or a work out of the core muscles.

Fusion Yoga Classes Massachusetts

Absolute Yoga
(www.absoluteyoga.net)
info@absoluteyoga.net
77 West Main Street
Suite #212
Hopkinton, Massachusetts 01748
(508) 435-3366

Absolute Yoga offers a class they call OM Pilates. The class formerly was called Yoga/Pilates. In OM Pilates, students are lead though slow flow yoga blended with Pilates. Students gain abdominal control and pelvic stability, as well as flexibiliy and centering. The OM Pilates class is an all-levels classes. The class is taught in a midly heated room.

Fusion Fitness
180-186 Cabot Street
Beverly, Massachusetts
(978) 922-9091

Fusion Fitness melds yoga with Stott Pilates mat work. Level 1 teaches the basics of yoga and Pilates movements, and incorporates breath word and meditation. Students will enjoy an increasing level of core muscle strength and a more balanced and aligned body. Level 2 goes beyond the basics of Level 1 and focuses on stabilizing the core by using their transverse abodminal muscles. A more refined exploration of yoga poses is taught, based on the intermediate students' growing awareness and knowlege.

Maha Yoga Center
4 Central Square
Bridgewater, Massachusetts 02324
(508) 697-3273
Maha Yoga Center tones you up with its fusion yoga class of traditional Hatha Yoga poses and light hand weights.
Iron Yoga is the combination of weight resistance, using light hand weights, with the flexibility of traditional Hatha Yoga Postures.