Yoga Dance Classes in Connecticut

Yoga and dance make a perfect exercise marriage. Here are yoga studios in Connecticut that have discovered yoga plus dance equals one really energetic and effective work out.

Yoga set to music tends to be a trend seen more in gyms than in yoga studios. Each of these yoga studios has their own unique blend of dancing and yoga.

Yoga Dance Classes in Connecticut

Sound Mind & Body Studio
www.soundmindandbodyllc.com
info@soundmindandbodyllc.com
354 Woodmont Road
Milford, Connecticut
(203) 878-6677
A blending of many traditions, the Nia yoga dance class at Sound Mind & Body Studio is also a fusion of east meets west, and old meets new. The Nia class combines the arts of dance, healing and martial arts with movements from different types of exercise.

Nia draws its collection of movements from Eastern practices of yoga, Akido, Tae Kwon Do, Tai Chi. The Nia class combines these movements with moves from Jazz and Modern Dance.

Students will enjoy a cardiovascular work out. The class is intended for students of all levels. It is also a way for regular exercisers to shake up their regular routines with something new.

Yoga-Dance Fusion
(www.yogaspace-ct.com)
YogaSpace
777 Federal Road
Brookfield Connecticut 06804
(203)762-9002
YogaDance Fusion focuses on some of the more traditional aspects of yoga. The class combines Hatha yoga with more freestyle movements, easing students into their own natural dance rhythms. The Yoga-Dance Fusion also helps students explore Chakra Energy Centers.

Students will feel practice yoga poses that open the hips. Yoga-Dance Fusion also have the opportunity to explore self-expression through dance, and engage in relaxation and meditation.