Yoga Classes for Kids in Central Connecticut

Kids can easily go into a yoga pose, naturally, and not realize it is a yoga poses. They are flexible and creative in their movements, by natures. Their open minds allow them to explore the poses of yoga without judgement.

Kids, pre-teens and teens also benefit from the relaxation benefits of yoga. Kids of all ages can become surprisingly stressed out an anxious, sometimes even suffering from anxiety attacks. A regular practice of yoga can help kids learn to center themselves using their breath, and remain calm and relaxed.

Yoga Classes for Kids in Central Connecticut offer a way for children to enjoy the benefits of physical activity, without being competitive. Any parent who is concerned about the competitive nature of some sports, and do not want their youngest ones to be turned off from physical activity and exercise because of it, should consider yoga for kids.

Kids yoga classes allow children to explore exercise, without competing against each other.

Yoga Classes for Kids in Central Connecticut

The upper section of Central Connecticut offers some interesting options for kids interested in yoga or in exercising.

Kula Yoga
(www.kulayogacenter.com)
julie@kulayogacenter.com
136 Simsbury Road
Building 4, 2nd Floor
Avon, Connecticut 06001
(860) 676-8800
Kula Yoga in the Hartford area offers classes for children ages three to 11.

Kula Yoga offers a YogaKids for children ages three to six. The class will be somewhat modified based on the needs of the children in the class. Young children will learn different yoga poses. The fun class incorporates activities and yoga to help children become more self-aware. Even the youngest of children will benefit from the YogaKids class as they join the yogic adventure that involves balance, focus, and strength. Kids are also taught relaxation techniques.

Children who enjoyed yoga when they were younger can continue on with their practice in YogaKids for children ages five through 11. The class is also for kids brand new to yoga practice. The class builds on the same yogic activities in the younger class.