How to Enjoy an Insect Free Season

They buzz. We swat. They bite. We scratch. All season long. Protecting ourselves from mosquitoes not only makes our outdoor time more enjoyable but helps us avoid those often dangerous bites.

So what's the best way to keep those pesky mosquitoes at bay? First, there are a ton of repellents with low to moderate levels of DEET (N, N-diethyl-meta-toluamide) that claim to do the trick. But for every repellent that's on the market there's also a more natural and same say healthier way to an itch-free summer. The problem with most natural techniques and herbal or alternative based repellents is that they don't work with everyone's body type.

As I go along, I'll list some tips people have shared with me. When I tested them on myself and my extended family members some worked and some didn't. As far as I can figure our individual body chemistries is the deciding factor.

According to experts, repellents containing DEET are most effective for areas with heavy mosquito or tick infestation. DEET based repellents should not be used on children under six months of age. Children six months to twelve years should only use DEET when a high risk of complications from insect bites exists. Any product used on children should content 10% of DEET or less. And should be limited to one application per day.

A repellent containing 10% DEET wards against bug bites for three hours. Any DEET based products should be applied sparingly and never on your child's face or hands.

Adults and young people aged 12 and over can use products containing up to 30% DEET. This gives you six hours of protection. Some repellents also contain sunscreen compounds which may be incompatible re: application methods.

Insect repellents should be applied sparingly while sunscreens are best applied liberally and frequently. In the case of a dual insect repellent/sunscreen product use it sparingly on exposed skin or on top of clothing - never under clothing. Heavy applications and saturation are unnecessary and can be harmful.