Lacrosse and Your Child

Lacrosse is derived from a Native American ceremonial religious rite. In the old days it was used to resolve disputes, heal the sick, and develop strong virile men. Lacrosse also served as a substitute for war, with as many as 1,000 players per side on a field as long as 15 miles, with the contest lasting for days.

Men's and women's lacrosse was played under virtually the same rules with no protective equipment until the 1930s. After that point men's lacrosse evolved to allow limited stick and body contact, however women's lacrosse still limits the stick contact and rough checks and prohibit body contact, similar to the original Native American game.

Lacrosse has been called the fastest game on two feet, and is one of the most challenging team sports. Many people are attracted to lacrosse because of the combination of different sports that lacrosse offers. The speed involved is similar to hockey, the team defense is similar to basketball, and the physical intensity is similar to football. This gives it some of the best features for many of the most popular sports around. Most lacrosse players are children under 15 years of age, with approximately 125,000 children playing each year on approximately 4,500 leagues.

Lacrosse offers several benefits since it improves fitness, strength, cardiovascular development and hand-eye coordination. Players also gain great arm and leg strength from running and throwing. Lacrosse also helps build balance and strategic thinking as well as promoting teamwork and cooperation.

Children who tend to excel are those who are quick, possess a willingness to learn, athletic ability and willing to work hard. Coordination and agility are also very helpful. Children can begin playing lacrosse as young as 6 years old, however competition lacrosse does not begin until children are 10-11 years old. While lacrosse has many great benefits the costs can be large. Never allow your child to play without the proper sized equipment.