How to Create Exercise for Your Child Indoors

The weather outside is cold and snowy. If you have small children than you know how hard it is to find an outlet for their energy. It is said that small children should have at least 30 minutes of physical activity a day. This is not only good for their physical well being but it also gets them to be more behaved, calm, and ready for bed at bedtime. Spending to much time sledding and playing in the snow can bring on sniffles or a cold. Here are some ways to wear out your child indoors.

Mommy playground- Playing with your children is a great way to get some indoor exercise for you both. Roll around and tickle them, toss them in the air, and play tag. I also sit on the couch scooted to the edge and put my legs out in front of me, then pull your knees up a little to form a then a "slide" from your knees to your feet. My kids have a blast when I make the leg slide.

Bring the outdoors in- Some of the outdoor equipment that is used outside can be brought inside with no problem. Small slides are small and great for inside use. You can also buy a smaller Bouncy Castle. A bouncy castle is one of those inflatable jumping houses or castles you see at carnivals. They sell small versions that are under a hundred dollars that are small enough to fit into an apartment. This is great for wearing out your child during any season.

Music- Most kids like to dance to a variety of music. Keep some music from all the different music categories to dance around to. You can change your dance depending on the type of music.

Exercise- Kids can take to Yoga and Pilates very easily. Try doing some simple stretches with your child or by doing some cardio. Exercise can be fun if you approach it in the right way. This is an obvious outlet for your child's energy.

Games- Hide and Seek, Treasure Hunt, and Tag are all great games that can use up energy. Try to make up your own games that are geared more to your child's interests and hobbies.

Vary your day to day activities to keep your child from getting bored. All of these are great ways to be active in your child's day and be healthy. Channeling the energy into productive activities keeps your child from channeling it into something bad.