Top Guilt-Free Everyday Condiments

Top guilt-free condiments are one way to keep you calories, fat-intake and sugar and sodium consumption in check. After all, what's the point of eating healthily if you intend to smother your good food choices with fat-laden and high calorie condiments?

Here are some of the top guilt-free condiments. These top guilt-free condiments will add flavor to your favorite healthy foods, without heaping on the guilt.

These top guilt-free condiments are also ordinary items that can be purchased at your local grocery store, and require no special trip to the health food store or gourmet food.

Why "Low-Fat" and "Non-Fat" Dressings May Not be Guilt-Free

Finding guilt-free everyday condiments takes more than just purchasing the low-fat version of your favorite salad dressings or mayonnaise.

In order to compensate for the level of taste lost by removing or reducing the fat, many non-fat and low-fat versions of standard oil-based condiments have added sugar and sometimes sodium.

The other problem with non-fat and low-fat versions of food products is that consumers tend to eat more, and use more, because of the low-fat and non-fat labeling.

Yet another problem with non-fat and low-fat versions of food products is how the manufacturer has constituted a "serving size." The serving size might be less than that of the "full-fat," version, making the non-fat and low-fat versions of food product appear healthier, when it is really just a numbers game.

For these three reasons, simply purchasing the low-fat or non-fat version of your favorites may not be contributing to your improved health.

Top Guilt-Free Everyday Condiments

Fortunately, you can still enjoy flavor and add moisture to your favorite healthy foods when you use one of these top guilt-free everyday condiments.

#1 Top Guilt-Free Everyday Condiment: Salsa