Achieving Weight Loss Goals with the Mediterranean Diet

After trying a wide variety of programs and meal plans designed to promote weight loss I stumbled onto the Mediterranean Diet. The Mediterranean Diet is a style of eating which is influenced by the traditional cuisine found in the Mediterranean region (Greece/Italy). Years ago when I visited Italy I noticed that the diet was very different than what we usually see in the United States. Instead of focusing on a main meat course meat is used more as a garnish or for flavoring while the main course is usually pastas, fruits, and/or vegetables. Since I was younger during my visit to Italy and not yet worrying about weight loss I didn't think too much on the positive physical effect the diet had on me.

When I began considering trying the diet I was encouraged by the roll the increase of fruit and vegetable intake had the eating style because most diets I have tried promote an adequate, steady, intake of these staples. The part of the eating style that seriously encouraged me to take it seriously was that grains were not excluded from the diet. These days a lot of weight loss programs frown on carbohydrates of any kind while the Mediterranean diet encourages the consumption of pasta, breads, and rice provided that they are whole grain.

These days it is almost impossible to not find a wide variety of whole grain products in your local grocery store. They are right there with the processed white breads, pastas, and rice plus they are not much more expensive. In some cases they are a little cheaper which is great for us budget shoppers.