Vitamins and Your Health

Without vitamins, we would fall ill to numerous ailments that would rob us of life. It's important to make sure that through a well-balanced diet and regular exercise that we keep our bodies, inside and out, as healthy as possible. Many people take extra vitamins and minerals to help ensure that they achieve the recommended daily allowance for optimal performance.

There are ten immune system vitamin supplements that will help keep your body's systems strong and healthy. Vitamin A is a great immune system vitamin supplement as it helps to reduce infections and also encourages normal cell production. Some people feel that Vitamin A also helps reduce the chances of suffering from ulcers and high blood pressure. Another is Vitamin E, protects brain cells and contains antioxidants that help

protect the heart against heart disease. Vitamin C supports the immune system and also contains certain anti-viral properties.

Selenium serves as part of the body's own 'detox' system and can help rid the body of wastes and is known to reduce the effects of aging in human body tissues. It also contains antioxidants that help protect the body from cancer and heart problems. Beta-carotene is a very important immune system vitamin that converts to Vitamin A in the body, and promotes the production of cells that fight bacteria.

Zinc helps protect us against illness and not only helps fight off infections, but protect us from anemia. It also aids the production of white blood cells, the body's first line of defense against viruses and bacteria.