Increase Your Mental Faculties While Improving Your Health
Many people have discovered the benefits of meditation in general. It helps to lower the blood pressure, and can relieve stress and hypertension. Additionally, meditation can help you prepare your mind for the day, leaving you better able to think alertly and absorb new information. But there is more than one way to meditate. Different meditation techniques can help different people achieve different results. And one of these techniques is chakra meditation.Chakra meditation makes use of the energy that flows around us, through us, and between us and the rest of the universe. Humans, animals, plants, and space itself pulses with energy. And within our own bodies, there are reserves of energy that can be awakened and then tapped to help you become more aware of your body and its capabilities. Chakra meditation focuses on each of the body's seven main energy focal points (there are 12 chakras altogether). In this type of meditation, you awaken each energy point one at a time, feeling the energy as it moves up through your body. Meditation on the charkas can help you relax, enhance your physical senses, and get ready to greet the day, creating the energy you need to be more productive. It can also help you prepare yourself for astral projection. Even if you do not believe in such projections, meditation is a great way to enjoy "alone time," and reduce the stress in your life.
There are two ways to meditate on the chakras as foci. The first is a simple meditation that can be done so long as you know the names (no particular mantra is needed). The seven chakras are as follows in order from the bottom of the body to the top: Muladhara (base of the spine), Svadhisthana (between the two pelvis bones), Manioura (at the solar plexus), Anahata (level with the heart), Vishudda (the throat), Ajna (at the third eye), and the Sahasrara (crown of the head). Each chakra is located along the spine. Focus briefly on each chakra and think its name in your head. Then do it in reverse order, starting at the top if you wish. As a completion, say three OM mantras.
Comments
ATHANATIUS
(Guest)
(Guest)
12/04/2009
I THINK IT IS POSSIBLE CAUSE GOD CREATED HUMANS IN HIS IMAGE.GOD HAS POWER AND CAN DO ANYTHING.SO W ALSO CAN USE CHAKRA FOR WE CAN DO THE THINGS GOD CAN DO BUT SOME DONT SEE IT THAT WAY.BUT KNOW THIS,WE HAVE GOD POWER IN US CALLED CHAKRA.
real
(Guest)
(Guest)
11/04/2009
Alright, judging by what I have read it seems to me that most of you people that have commented on this topic are pretty young, either that or maybe just slow minded. I say that because of all the spelling you people have used, for one thing what some of the people are talking about sounds rediculous. That naruto stuff, and all that "jutsu" is definately not real. I mean there is a martial art that is called ninjutsu but there is no magic in it. Chakra is the life energy, it's not putting your hands together in some weird way and saying a couple of words and poof some clone of yours pops up next to you, get real guys. I mean i understand that some of you, if not all, are very young, again judging by how you guys wrote your comments. You guys beleive what you want to beleive.
Ailoru
(Guest)
(Guest)
10/28/2009
The "Chakra" from Naruto and stuff has almost nothing to do with meditation and the seven chakras. It only uses the same name. I have been meditating and strengthening my chakras for years, and I am insulted whenever stupid kids who watch Naruto run around thinking they know about this stuff. There is no such thing as jutsu or shinobi magic or whatever they talk about.
7meditations.com
(Guest)
(Guest)
08/21/2009
Great read Thank you! OM is always good. :)
And to the person how do you go fast like a ninja, the secret is to move very slowly and be patient.
Suzu
(Guest)
(Guest)
08/03/2009
well i dont know about some other people, but i believe, that if i keep believe-ing, in this stuffs, and god, i WILL do a jutsu even if its only one. and i hate people who dont believe, because THEY are STUPID and weak to just give up believe-ing like that. >:T
secet
(Guest)
(Guest)
04/18/2009
o, one more thing try look at the big picher look at the chakras above the head number 8-12 and u will be every surprised of wut u can do and check out alchemy, its real to..
Secret
(Guest)
(Guest)
04/18/2009
well in away yall are right but one thing u can avenakey walk on water becaues god did it did he not and he says that u can do what i can do and even grater well sumthing simler to that so there by we can. so dont tell me u cant. it just takes years of pratice thats all...
TRYIN TO BE COOL NINJA !
(Guest)
(Guest)
01/23/2009
MAN THIS IS NO CHAKRA CONTROLING ..
THIS IS JUST BUDIST..
I Hate to bring this up guys .. but chakra is real but you cant *NO MATTER HOW HARD YOU TRY* to use like Bunshin no justu and summoning no justu and walking on trees and walking on water .. its just impossiple !!
if you dont wanna belive me and want to try your best be my guest but the only thing that you cannot do is to control chakra yourself ..
except one thing !!
you can do some of that if you learn how to control the energy inside your cells !!
The system has 361 microscopic openings in the skin called "tenketsu" (pressure points), through which chakra is channeled out to perform jutsu. Pressing the tenketsu in certain ways can increase or decrease a person's chakra flow, thus effecting their ability to perform jutsu. More like acupuncture points than pressure points, really.
BUT IS theroticly simple but Fellos *NONE CAN DO ALL THAT*
not someone i know for sure !!
afshin
(Guest)
(Guest)
12/24/2008
naruto is cool i wonder if we can use a jutsu
omg
(Guest)
(Guest)
10/18/2008
ok guys,Stop saying you can do naruto moves and chakra moves,Because guys its not POSSIBLE OK!!!!!!.There is no way you can summon a giant toad or shadow clones.I mean if you think you sound smart ,saying to can do chakra moves ,Then your pretty stupid.I mean am not saying chakra is not real .But you cant use it like that ok,Its only for mediatation ok ,I mean if you want to learn how to run fast like a ninja 1.TAKE A SLIM FAST 2.GET YOUR LAZY ASS AND RUN EVERYDAY 3.AND STOP TRYING TO TAKE THE EASY WAY OUT ,IN TRYING TO DEVOLOP CHAKRA!!!!!!!!!!!!!!!!!!!!.
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