Physical Activity for Children

Ages 3 - 7

Physical Activity For Ages 3 - 7

Although physical activity is important at all the life stages, life-long habits are formed in early childhood. The life stage that early childhood refers to is 3 to 7 years old. Recently, this age group has become a major concern in the American society in regards to health. Many factors contribute to a positive and rewarding health education program for children. Skill-related activities help to enhance brain development and motor skills. Health-related activities work to help prevent childhood diseases, and set the tone for a healthy lifestyle. Certain parameters have to be met in order for children to experience a safe and complete exercise experience. All of these factors are interrelated and work to improve the future health of children today.

Children physical activity level has become a strong focus. Trends in modern society have led children into a more sedentary lifestyle. The amount of physical activity in everyday life for children has plummeted, and the number of obese children has exploded. This popular trend is to blame for an increase in heart disease and diabetes in younger people. Children are naturally active, and like to be moving and discovering their environment. Strides are being made to reverse this trend in society, and get American children back to the healthy and active state that they need.

Schools around the country are implementing programs to promote positive, life-long healthy habits. One step being made to improve, and promote childrens health, and attitudes about healthy lifestyles is snack programs. These programs not only bring healthy snacks into the classroom for eating, but also provide an education on healthy options. Programs such as these are helping to improve the academic performance of students as well as providing a life-long lesson in good health.