How to Avoid Acid Reflux
Acid reflux is on the rise -- literally and figuratively -- affecting more than 7 million Americans. Researchers say that certain steps can be taken to remedy the discomfort it causes, and to avoid mo 
re serious consequences if the symptoms persist.
Gastroesophageal Reflux Disease (GERD) occurs when the lower esophageal sphincter does not close properly, allowing stomach acid to seep into the esophagus. Stomach acid is more potent than battery acid, and is essential to proper digestion. The stomach is equipped to handle it; the esophagus is not.
That seepage of acid upwards into the esophagus inflames the tissue lining, making it tender, then developing erosions that can then lead to bleeding. The sensation, commonly referred to as heartburn in the early stages, a complete misnomer. Occasional heartburn is not cause for concern, as it can be brought on by any number of factors. If heartburn occurs consistently more than twice a week, you should consult a physician or registered dietician. Treatment ranges from behavioral and dietary changes to pharmaceutical remedies. In worst cases, surgery may be required.
In addition to heartburn, acid reflux can cause a bitter taste to come up from the throat, burping, a recurring sore throat or pain when swallowing and a constant need to clear the throat. At night, acid reflux can cause a persistent cough, snoring, breathlessness, choking or gagging and fatigue, the end result of a restless sleep. Even if these symptoms are present, it is important to seek a diagnosis from a doctor or gastroenterologist, because similar symptoms can be caused by a peptic ulcer.
Gastroesophageal Reflux Disease (GERD) occurs when the lower esophageal sphincter does not close properly, allowing stomach acid to seep into the esophagus. Stomach acid is more potent than battery acid, and is essential to proper digestion. The stomach is equipped to handle it; the esophagus is not.
That seepage of acid upwards into the esophagus inflames the tissue lining, making it tender, then developing erosions that can then lead to bleeding. The sensation, commonly referred to as heartburn in the early stages, a complete misnomer. Occasional heartburn is not cause for concern, as it can be brought on by any number of factors. If heartburn occurs consistently more than twice a week, you should consult a physician or registered dietician. Treatment ranges from behavioral and dietary changes to pharmaceutical remedies. In worst cases, surgery may be required.
In addition to heartburn, acid reflux can cause a bitter taste to come up from the throat, burping, a recurring sore throat or pain when swallowing and a constant need to clear the throat. At night, acid reflux can cause a persistent cough, snoring, breathlessness, choking or gagging and fatigue, the end result of a restless sleep. Even if these symptoms are present, it is important to seek a diagnosis from a doctor or gastroenterologist, because similar symptoms can be caused by a peptic ulcer.