Anger Management: The Rageaholic's Mind

By Cristina Olvera, published Jan 06, 2006
Published Content: 135  Total Views: 239,840  Favorited By: 15 CPs
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Have you ever been so angry that you felt like you could breathe fire? Anger is one of our most primitive emotions. Feeling angry creates an adrenaline rush in our bodies and our brains. This feeling overcomes you and you feel like superman taking over the world. The rage keeps the adrenaline pumping and for most this is a great feeling and we want to keep feeling it so we stay on a semi-constant state of range. We stay on the verge of outrage. It's almost like being drunk. You become a rageaholic.

Rageaholics react to strong emotions, such as feelings of fear, sadness, shame, inadequacy, guilt or loss with rage. Raging gives the rageaholic a feeling of power. Rage sets up a neurochemical reaction in the brain that can be addictive, producing what is know as rageaholism or rageaholics.

A rageaholic is someone who feeds on expressing rage. Like the alcoholic, the rage-aholic is addicted to blowing up. This is usually caused by the rageaholic stuffing back real feelings and emotions until it builds up the point that the rage-aholic snaps and goes crazy. Stress of any kind can be a trigger. It is a cry for love, but a fear to accept it.

All addictions have symptoms, which allow us to recognize these problems as addictive diseases. The signs of addictive diseases are self-stimulation, compulsion, obsession, denial, withdrawal and craving syndrome and unpredictable behavior.

Rageaholics feel that expressing anger is self-stimulating. It triggers the compulsion for more anger. Rageaholics can be compared to Alcoholics. The more an alcoholic drinks the more they want to drink. It's the same with a Rageaholic. The more they rage, the more they want to rage.

Compulsion or loss of control is the inability to stop expressing anger once we have begun. The inability to control angry words is a certain sign of rageaholism. The loss of control is an addiction. Anger addiction or "rageaholism" is the compulsive pursuit of a mood change by repeatedly engaging in episodes of rage despite adverse consequences. Rageaholics will continue to range compulsively without regard to the negative consequences.

Anger Management: The Rageaholic's Mind
Anger Management: The Rageaholic's Mind

Come on, I know you know the feeling. You are running late for work and someone cuts you off, your spouse is late for dinner and the kids are bickering endlessly - all common causes for anger, especially after a frustrating day.

Credit: � 2005

Takeaways
  • Rageaholics feel that expressing anger is self-stimulating.
  • Anger has a detoxification period, just with any addiction.
  • Cutting down on stimulants, such as caffeine and nicotine can help control anger.
Did You Know?
Rageaholics are frequently thinking about resentment and they have fantasies of revenge.
Comments
Showing Comments 1 - 10 of 10
 
 
I'm amazed that as i peel thru those onion layers of deeper and deeper self awareness that I can type in an issue on the internet and while I was in denial about something, a whole community of recovering people have been getting together...waiting for me.:-) I am 23 years sober. I also have ADHD. i also have 'aband-aholism' (yes its real) I'm raising 3 children myself. As they have become teenagers, alot of painful memories have confused with the reality of present day....teenage years in my home as I grew up were HELL.teenage years are VERY hard. One of my children is ADHD. ..the point is that all of these factors have combined to bring out my ragaholism. And I have not been going to meetings. I also take stimulants(controlled) for my adhd. ..between .overwhelm-no meetings-raised with it model-controlling ex husband- I could not see that it was ME that was the problem...that it is me who uses a very loud voice and cutting words to make everything just STOP. I'm going to MEETING

Posted on 06/23/2008 at 9:06:20 AM

 
Since most of this article was copied, much of it verbatim, from Newton Hightower's book "Anger Busting 101: The New ABC's for Angry Men & the Women Who Love Them", it would seem appropriate that he be credited with the work. Or, did I just miss his byline somewhere?

Posted on 11/24/2007 at 8:11:00 PM

 
I wonder if people know that it is ok to get mad and express anger in a way that will not harm anyone. I like the comment why men lie I guess now all we have to figure out is why women lie rite? The biggest lie is anyone that says they don't. People read thru stuff like whats on this page and thing to themselves, well that sounds like me, an befor they no it they may think they are bad or they are wrong for having anger at all I think. Without anger we may all not exsist, so thinking anger is bad is just wrong.

Posted on 08/25/2007 at 7:08:00 PM

 
I have a friend whom I recently traveled with. Every day there was at least one episode or outburst of anger. At times it would escalate, and taking a time out away from him seemed like the only solution. It is very difficult to be around someone who uses rage on a regular basis!

Posted on 08/17/2007 at 11:08:00 PM

 
I wonder if all alcoholics and abusive people are rage-aholics.

Posted on 05/23/2007 at 5:05:00 PM

 
Shame seems to bring on a frustrated typep of rage in which one feels backed into a corner with shame and lashes out.

Posted on 03/05/2007 at 11:03:00 AM

 
anyone interested in participating in an ABC News special on rage should email me at Sarah.g.koch.-nd@abc.com

Posted on 12/28/2006 at 12:12:00 PM

 
THANK YOU!!! I am trying to help my brother (who was recently released from prisoin after a 5 year sentence) cope with the outside world. His moody behavior and inability to cope with real world problems has been cause for concern for me. It has been hard finding a deffinition of his problem, but this one has nailed it. I am looking forward to getting him the help he needs with his anger and spontanious rage, thank you for this info!!

Posted on 11/18/2006 at 3:11:00 PM

 
Bravo!! This description of a rageaholic fits my mother to a T (of course, she'd deny it). From my earliest memory (3 or 4 yrs. old), my Mother yelled profanity and used name-calling directed at my Father and me. When I was young, my Father was an active alcoholic; I was the scapegoat. I believe that my mothers' volatile rage was just as damaging to me, if not more so, than my fathers' emotional absence (due to alcoholism). They were both very screwed up; what can I say. I've spent countless dollars in therapy to straighted out my own head. I am still not a fan of my 85 year old PITA mother (who is exactly the same as she always was - the wonderful difference now is that I can walk away from her without guilt)! Thank God, my Father is a 30+ year recovering alcoholic and I adore him!! Thank you again for a great explanation of rageaholism.

Posted on 10/24/2006 at 5:10:00 PM

 
I am a recovering alcoholic [2 years] I found this most helpful. Alcoholism seemed to have skipped a generation, but my Mother, fearful of becoming an alcoholic because of her Father being one has a tendancy to all the behaviour that is described- I often thought that she could 'fix' using rage as there was no other reason apparent for her agressive and frightening behaviour. My only refuge from a young age was alcohol as she was often verbally and sometimes physically violent with me. Her 'addiction' to rage seems to have started after the death of a child in a time when there was no awareness about post natal depression- about 1964, when I was 3. This is the part of the jigsaw puzzle I needed to put the past to rest and accept that she has an illness- so thank you.

Posted on 06/12/2006 at 2:06:00 PM

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