Guide to Taking Protein Supplements

Protein needs vary based upon the individual; the needs of an elderly woman verses a male athlete will vary greatly. Many are concerned with not getting enough protein, and some are concerned about taking in too much protein. Most meat-eaters do not have a problem getting enough protein unless they are unable to take in nourishment or are seeking high protein intake for building lean muscle mass. Vegetarians rely heavily on legumes, soy (such as tofu) and milk products for protein, but may need to find ways to supplement. Protein supplements are helpful for anyone undertaking an exercise program with the intention of reducing fat and increasing lean muscle.

1. Assess the reason you need supplemental protein intake. There are four main reasons to desire protein supplementation. The first is if you are unable to take in, digest or keep down food due to health reasons, such as if you are a cancer patient or unable to process whole food for whatever reason (such as long term or acute digestive problems, jaw or throat injury, etc.), then nutritional drinks like Boost and Ensure contain both protein and fiber to emulate regular dietary intake. Another option is milk (which has both fast- and slow-acting proteins whey and casein) and soy contain proteins, and for what you cannot tolerate to eat or drink, supplements can be added to meet reasonable daily minimum dietary goals. If you are unable to tolerate solid foods, the answer may be soy drinks, soy supplements and perhaps tofu. Generally if you are unable to intake or digest foods for whatever medical reason, and your kidneys are able to tolerate it, you should try to take in whatever you can reasonably stomach, unless your doctor has told you otherwise. Unless your medical problem is based on jaw deformity or injury, often if you have medical problems that limit protein intake, the protein powders might be too heavy for you to digest, but this can vary.