Ten Popular Holistic Healing Practices

There is a lot of buzz these days about holistic healing, and it is accordingly so. Many people are finding these holistic healing practices like yoga and chiropractic care are actually working to improve their bodies and their health. If you are thinking about practicing holistic healing activities, learn what the popular practices are and which one is right for you. Here are definitions for ten of the most popular holistic healing practices.

You will probably be surprised to know that these practices are offered by more than 80,000 doctors throughout the United States. You can probably find many holistic healing practices right in your own community. Search in the Yellow Pages and also online to find holistic doctors and practices near your.

1. Acupuncture
Acupuncture was developed in China over 6,000 years ago. It is based on the theory of qui or what is commonly called the chi life force. Acupuncture helps the body's ability to correct and balance itself. Chi is channeled by continuous flow throughout the body into a network of meridians. Hair thin disposable needles are inserted into specific points along the meridian to stimulate or disperse the flow of energy to correct and balance.

2. Aroma Therapy
Aroma Therapy is an ancient healing art. Aroma Therapy focuses on the principals of massage, diet, and psychological factors of illness. Essential oils derived from herbs, flowers, and fruits are either inhaled or applied to the skin. Single oils or combinations of oils address specific disorders, organ dysfunctions, skin problems, etc.

3. Reflexology
Reflexology is the theory of applying pressure to specific points found on the hands, feet, and outer ears. Reflexology is a science and an art that when performed correctly can dramatically help self healing from within. Specific relaxing touch is used to relieve headaches, joint pain, allergic reactions, stomach problems, and colon issues. A pressure map that looks like the body is used to diagnose and resolve any problems that you are having.