Herbs, Supplements May Fight Swine Flu Pandemic
In 2019, we may look a decade into our past and laugh about today's panic regarding the recent outbreak of swine flu-bird flu hybrid. While I earnestly hope that fears of a flu pandemic are overreactions, it seems to be more likely than not that the swine flu will spread to epidemic or pandemic proportions. Amid confessions from the Centers for Disease Control that containment of the virus is "highly unlikely", many families are scrambling to do whatever possible to prevent the infection from spreading to them and their loved ones.
I am an herbalist and nutritionist, and my pantry is stockpiled with antiviral herbs and vitamin compounds. Many of the same people who made fun of me three years ago are now calling me, frantically asking for advice about which herbs and supplements they can buy to keep the swine flu pandemic from striking their families. While I can offer no guarantees, I hope--and have reason to believe--that the following nutritional supplements may help to stop, slow, or weaken the swine flu/avian flu virus.
Vitamin D
Many Americans, especially young children, are alarmingly deficient in vitamin D. In addition to being absolutely essential for the proper function of the bones and central nervous system, vitamin D plays a critical role in enabling the immune system to successfully defeat viruses of all kinds. One 2006 study hit headlines when it concluded that vitamin D is extremely effective in fighting standard influenza strains.
During 2006, I noticed an extreme spike in the sales of vitamin D supplements in the store I was managing, but I was not surprised when health trends shifted and my clients instead switched to "trendier" supplements. Now, as swine flu rears its ugly head with all the markings of a pandemic, it is more important than ever that Americans drastically increase their intake of this critical vitamin.
Elderberry Syrup
I am an herbalist and nutritionist, and my pantry is stockpiled with antiviral herbs and vitamin compounds. Many of the same people who made fun of me three years ago are now calling me, frantically asking for advice about which herbs and supplements they can buy to keep the swine flu pandemic from striking their families. While I can offer no guarantees, I hope--and have reason to believe--that the following nutritional supplements may help to stop, slow, or weaken the swine flu/avian flu virus.
Vitamin D
Many Americans, especially young children, are alarmingly deficient in vitamin D. In addition to being absolutely essential for the proper function of the bones and central nervous system, vitamin D plays a critical role in enabling the immune system to successfully defeat viruses of all kinds. One 2006 study hit headlines when it concluded that vitamin D is extremely effective in fighting standard influenza strains.
During 2006, I noticed an extreme spike in the sales of vitamin D supplements in the store I was managing, but I was not surprised when health trends shifted and my clients instead switched to "trendier" supplements. Now, as swine flu rears its ugly head with all the markings of a pandemic, it is more important than ever that Americans drastically increase their intake of this critical vitamin.
Elderberry Syrup
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