Songs from the Heart: How Singing Can Brighten Your Day and Change Your Life

Throughout my life, I have often performed songs at many social events, including weddings, graduations and various social gatherings. I fondly recall the complements of the attendees in regard to my singing abilities. More often than not, these complements have been followed by such phrases as, "I can't carry a tune in a bucket", or, "I'd break glass if I tried to sing", etc. I am somewhat saddened to hear such comments, as singing is not only a fun and exhilarating pastime, but the health benefits on all levels, (spiritually, mentally and physically), are staggering.

Singing, whether one can carry a tune in a bucket not withstanding, is an expression of the singer's soul. When we sing, we free our spirit to truly express itself at the deepest possible level. Singing is an expression of our own unique essence. Songs convey emotions that normal speech simply cannot. Why else would we have musical themes for high school proms, struggle to find the perfect wedding song, or recall so vividly the song we first danced to with our spouse? Songs are like treasure chests in which so many memories and milestones of our lives are safely and lovingly nestled.

Among other benefits, singing can:

Reduce stress. Have you ever noticed how much happier you feel while humming while wielding the broom in your kitchen, or belting out a favorite Broadway standard in the car or in the shower? Try the simple act of singing a favorite song or humming a beloved melody the next time you encounter a stressful situation, and notice the positive results upon your stress level.