Can Claustrophobia Be Cured?

Claustrophobia is an anxiety disorder that involves the intense, persistent fear of being in enclosed, confined and/or small spaces. People suffering from claustrophobia may experience a panic attack in elevators, airplanes, tunnels, trains, basements, cellars, etc. as well as in any situation implying closeness, restriction or confinement. Although claustrophobia is sometimes considered the opposite of agoraphobia (the fear of open spaces), both types encompass a fear of public, crowded spaces, and being in such a place might trigger an anxiety attack in both claustrophobics and agoraphobics.

The claustrophobia-related fear is not just about feeling restricted or trapped in a confined space, but what could happen there. The person usually fears suffocating, running out of air, not being able to get out or get help. Physical reactions can include sweating, shaking, hyperventilation, palpitations, stomach distress, fainting and confusion. These symptoms cease soon after leaving the phobic situation.

The claustrophobic individual recognizes that their fear is excessive or irrational. However, many are reluctant to seek treatment and instead, look for ways to avoid being in situations that will trigger the phobia. Claustrophobia affects between 2-5% of the general population, and twice as many women as men. Some sufferers experience claustrophobia almost all the time, others only in response to direct stimuli.

Treatment options for claustrophobia

Claustrophobia treatments rely primarily on psychological methods by a trained professional therapist, psychiatrist or psychologist. Though anti-depressants and tranquilizers are sometimes used to treat claustrophobia, they will not eliminate it entirely. Although psychological treatment can be costly and intense, the good news is, with competent care, it is possible to overcome claustrophobia.