Evaluating the Nutrisystem Diet Program

With so many different diet programs available, it's hard to know which one will be right for you. I have spent the last month on the Nutrisystem diet program and would like to share with you what I've learned.

Nutrisystem is a unique plan which requires you to buy their particular food products. The most common method of ordering is to buy a month's worth of food at a time, which includes 7 breakfasts, 7 lunches, 7 dinners and 7 desserts. You can choose a pre-planned program (women's, men's, diabetic, vegetarian or senior) or simply choose the foods that sound good to you. You have the option of ordering online if you prefer, or you can speak to a representative over the telephone. A month costs about $300 if you have your meals auto-delivered. There is currently a special offer, which gives you an entire week of food for free. The website quotes that you will receive your shipment within 7-10 days of placing your order (mine took about 7 days).

Here are some of the benefits and drawbacks I experienced on the program:

BENEFITS

-Nutrisystem is definitely a good way to lose weight if you can stick to the plan. Even if you don't follow it exactly as the prescribe and choose not to exercise, you will still most likely lose a significant amount of weight.

-The foods are low in calories and fat and high in protein and fiber.

-You get to eat 5 times throughout the day, so you are never too hungry.

-You are also allowed to eat fruits, veggies and dairy products as prescribed along with the Nutrisystem foods, which adds nutritional value and helps fill you up.

-There is support available online in the form of counselors, informational articles and discussion boards.

-You aren't required to attend any meetings or counseling sessions like you do with Weight Watchers and Jenny Craig.

-You can cut down on your trips to the grocery store, as nearly all of your food (with the exception of fruits, veggies and dairy) will be delivered right to your door.

-None of the meals need to be refrigerated, so they are easily portable. You can keep your meals in your purse or backpack all day without worrying about them spoiling.