Beating PMS with Herbal and Natural Remedies

The menstrual cycle sets the stage for the beginnings of new life. It has been surrounded by myth and lore, and has been spoken of in hushed tones as if it is some great mystery. The menstrual cycle is not an illness, but is often treated as such because of the myriad of symptoms that heralds its coming. Premenstrual Syndrome or PMS is no laughing matter for women. The pain, bloating, and emotional monthly roller coaster can wreak havoc on a women's (and her family's) quality of life. If you have seen your physician and have been diagnosed with PMS and nothing has worked, consider these herbs as a natural approach to finding relief and comfort during the pre-phase of your menstrual cycle. Be sure to follow the guidance of a physician, qualified herbalist or Naturopath.

Chaste Berry (also known as Vitex): This herb is known for restoring hormonal balance by reducing Prolactin levels.

Dandelion (root): This rich root herb brewed into a tea can help to relieve the symptoms of PMS. It has been found to ease the discomfort of bloating, water retention, inflammation, swollen tender breasts, and muscle spasms.

Fennel (seed): is known for its anti-spasmodic and diuretic properties which both may prove helpful for sufferers of PMS.

Fever Few (parthenolide): Used for the prevention of Migraine Headaches associated with PMS.

Kava Kava (plant): Diuretic, pain relief, and anti-anxiety properties. Caution should be used when using Kava Kava as a sensitivity or overdose can cause serious problems with the kidney.

Melissa (lemon balm): is used to treat the tension and anxiety which are symptomatic of PMS.

Pulsatilla: is used for the treatment of pain associated with PMS.

Viburnum (bark): This herb will relieve cramping, muscle spasms, muscle tension, and reduce those feelings of anxiety. Cautionary advice, if you are taking medication for cardiovascular ailments, avoid viburnum!